What really works for weight loss?

The science is still evolving, but the basic principle is working. It is known: eating less fat and more protein will work.

Is there a scientific basis behind the concept?

The concept was created and published at UC Davis in 2008. In the first three years of publication, the research was very promising but ultimately the results were not consistent and the concept collapsed.

When was the concept first demonstrated?

In 2008, a team of researchers showed that eating low-fat food with added vegetables and herbs can help to reduce weight loss, and the results were very promising.

When did this concept come together?

Since 2009, the UC Davis team has done extensive fieldwork and published numerous field studies. This has led them to the conclusion that eating more vegetables and herbs may be most effective in reducing food intake and weight loss compared to eating fewer calories.

What does this mean for people?

As noted by the FDA, eating very low-impact types of foods may help reduce weight, but they are only one part of a healthy diet. Weight loss is more complicated than simply reducing your food intake.

I am a fan of low-impact food that does not increase the appetite.

In addition to not eating foods high in sugar, carbohydrates and fat, many foods that you typically eat contain fat, sugar and high levels of cholesterol. They increase the likelihood of heart disease and stroke – the leading causes of death globally.

What are the possible side effects?

It is important to remember that diet in general is safe and that low-impact foods are no different. High-impact foods should be avoided. There is a reason why it is not recommended to eat sugar, flour, candy or white flour.

I understand, but will we be better off without the low-impact foods?

The science of the low-impact foods is advancing at an exponential rate, so a change in diet is something that is difficult to predict. In fact, researchers may not know for certain whether low-impact foods will change our health one way or another in a certain time period.

Will low-impact foods make my eating more expensive?

Unfortunately low-impact foods cause one of the most common medical problems in the world – obesity.

What should we eat with these choices?

These low-impact diet programs have shown to be very effective in helping people lose weight. In particular, it has demonstrated that adding fat to low


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