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How do you lose weight scientifically?

Well, that's a different question. It's pretty easy now that we're using a nutritional framework, and we know what's good for you. And if you're going to make progress, you want to move in that direction.

How do you keep weight off?

Here's a good question. You have to think long and hard. But people tend to believe you keep weight off when people have had a few hundred calories in their diet.

The truth is you're just eating at a calorie level where you're getting the calories from high quality sources like vegetables, whole grains, fruits, legumes, and seeds. So, you're not really losing weight, because you're getting the healthy nutrition, the antioxidants, the fibre and the antioxidants, from your carbs. But you're just not getting those nutrients that really make a big impact, which is vitamins, fats, proteins, amino acids, magnesium, iron…

Can you think of other ways of eating that are helping you lose weight?

I find eating a lot of fres…

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